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TINY TIGERS is a Children's Fitness & Safety program designed to provide kids with Conditioning,
Safety Tips, Positive Attitude, and Lots of Fun! This class is taught once a week and is a non-rank program.
Simply put, the material is not cumulative and does not require mandatory attendance to gain benefit.
Classes have ample instructors to maintain order and provide a safe environment for training. Instruction
is based in the Martial Art of Tae Kwon-Do, but techniques have been modified to suit younger children.
Parents are welcome to stay and watch; in some cases parents may join their child on the training floor for
additional reassurance. TINY TIGERS include the Altoona Academy of Tae Kwon-Do's "KIDNAP
PREVENTION" system, which has been tried and tested in various real situations by our students. In
today's world, as instructors and parents, we believe child safety needs to be emphasized often and
consistently so children absorb what they need to protect themselves. Program offered each Friday 5:00
p.m. to 5:30 p.m. Cost is $25.00 for each month and includes a "FREE" Tiny Tiger T-shirt!

Cardio TKD is a proven program, written after years of field testing the various techniques, drills,
and methods employed. This unique system utilizes genuine Tae Kwon-Do techniques to build
strength, flexibility, and aerobic fitness. Participants will find the movements simple, yet extremely
effective in reducing weight and body fat, while increasing range of motion. Of course members will
also gain valuable self-defense techniques which have been adopted from Tae Kwon-Do, the world's
most popular Martial Art. Program offered each Monday & Wednesday from
8:00 p.m. to 9:00 p.m. and Saturdays from 8:00 a.m. to 9:00 a.m. Cost is $3.00 per class.