To Whom It May Concern:

The Cardio Kickboxing class has had a huge impact on my life during the past 10 months. I have learned self-control (I watch what I eat and what time I eat, no eating past 6:00 p.m.!) Better posture has kept me from slouching. I have also learned flexibility drills; I have a greater range of motion when stretching at the end of class. I feel better about myself and have a lot more self-confidence and self-esteem. I lost 25 lbs, bringing my size from a 14 down to a 10. The instructors are great also (Steve DiLeo and Dave Walters). They keep the class motivated and the routine changes for each class so no two classes are the same.

Sincerely,
Melissa Watters